Our services
Therapy tailored to you.
Whether you're seeking personal growth, relationship support, or organisational wellbeing, we offer a range of professional services designed to meet you where you are.
Our professional standards
Every counsellor at Actualise is fully trained, qualified, and committed to the highest standards of ethical practice.
Individual counselling
Space to explore. Room to grow.
Life can feel overwhelming — anxiety, low mood, trauma, grief, relationship difficulties, or simply a persistent sense that something needs to change. Individual counselling offers a confidential, non-judgmental space to explore what's happening for you and begin moving forward.
Sessions are tailored entirely to you. Drawing on an integrative approach — person-centred, CBT, and psychodynamic methods — we work at your pace, with your goals at the centre of everything.
What to expect
- A free 20-minute initial consultation to explore whether we're the right fit
- Weekly or fortnightly 50-minute sessions, in-person or online
- A collaborative approach — you set the pace and the agenda
- Complete confidentiality within professional and ethical guidelines
Areas we work with
- Anxiety and stress
- Depression and low mood
- Trauma and PTSD
- Grief and bereavement
- Life transitions
- Self-esteem and identity
- Work-related stress
- Relationship difficulties
- Neurodivergence (ADHD, autism, and related experiences)
Couples therapy
Rebuild. Reconnect. Rediscover.
What to expect
- A joint initial consultation to discuss your goals and concerns
- Weekly 90-minute sessions, in-person or online
- A balanced, impartial space where both voices are equally valued
- Practical tools and frameworks to improve communication and connection
Areas we work with
- Communication breakdown
- Infidelity and trust
- Intimacy and connection
- Parenting disagreements
- Life transitions as a couple
- Separation and conscious uncoupling
Relationships are one of the most rewarding — and most challenging — parts of life. Couples therapy provides a structured, neutral space where both partners can be heard, understood, and supported to communicate more effectively.
Whether you're navigating conflict, recovering from a breach of trust, facing a major life change together, or simply feeling disconnected, therapy can help you find a way forward — together or apart.
Workplace & business
Investing in your people.
Psychological wellbeing at work isn't a luxury — it's a business imperative. Organisations that invest in the mental health of their teams see measurable improvements in productivity, retention, and culture.
We work with businesses of all sizes to provide confidential employee support, leadership development, and organisational wellbeing programmes — tailored to your sector, your culture, and your people.
What we offer
Employee Assistance (EAP)
Confidential one-to-one SFBT counselling for employees — 8 sessions for £500. Solution-focused, time-limited support available as a standalone benefit or as part of a broader EAP.
Leadership Coaching
Supporting managers and leaders to develop emotional intelligence, resilience, and effective people skills.
Team Wellbeing Workshops
Interactive group sessions covering stress management, communication, and psychological safety in the workplace.
Organisational Consultancy
Strategic support for HR and leadership teams looking to embed a culture of wellbeing across the organisation.
Free & no obligation
Not sure which service is right for you?
Not sure where to start?
That's completely normal. Book a free 20-minute consultation and we'll help you find the right path forward — no pressure, no commitment.
Book a free consultation