Get in touch

Let's start a conversation.

Whether you're ready to book or simply want to find out more, we'd love to hear from you. All enquiries are treated with complete confidentiality.

Where we are

  • In-person sessions in Ilkeston, Derbyshire
  • Online sessions available nationwide via secure video call

Free initial consultation

We offer a free 20-minute phone or video consultation so you can ask questions and decide whether we're the right fit — with no pressure and no commitment.

Session formats

  • In-person sessions in Ilkeston, Derbyshire
  • Online sessions via secure video call
  • Weekly or fortnightly appointments
  • Flexible scheduling including evenings

Response time

We aim to respond to all enquiries within one working day.

Send an enquiry

All enquiries are treated with complete confidentiality in accordance with our professional and ethical obligations.

Need help right now?

Counselling appointments are typically arranged within a few days and are not a crisis service. If you are in immediate distress or feel unsafe, please contact one of these services — they are free and available around the clock.

In crisis? Get help now
Actualise Counselling and Therapy

A confidential, professional space to explore, grow, and move forward — for individuals, couples, and organisations.

Get in touch

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Professional, confidential, and BACP-aligned practice.